The Hygiene Guide

1. The average person touches their face approximately 16 times per hour, increasing the risk of transferring bacteria and causing skin issues.      2. A study found that the average mobile phone carries more bacteria than a public toilet seat. Remember to regularly clean your phone to maintain hygiene.      3. The human mouth contains over 700 different types of bacteria, making oral hygiene crucial for overall health.      4. Men's beards can harbour more germs than a dog's fur. Proper beard hygiene, including regular washing and grooming, is essential.      5. The kitchen sponge is one of the dirtiest items in the house, containing millions of bacteria. Regularly sanitize or replace your kitchen sponge to prevent contamination.      6. Cutting your fingernails too short can increase the risk of bacterial and fungal infections.      7. Sharing makeup brushes or other personal care items can lead ...

Staying hydrated is an essential aspect of good health. It is important to drink enough water and fluids to keep your body functioning properly. Water is essential for various bodily functions, including regulating body temperature, transporting nutrients, and removing waste. Here are some tips on how to stay hydrated for good health:      1: Start your day with a glass of water to replenish the fluids you lost while sleeping.      2: Keep a water bottle with you at all times and sip on it throughout the day.      3: If you find water too plain, try adding some fruit slices or herbs to it to give it some flavour.      4: Avoid sugary drinks like soda, energy drinks, and sports drinks, which can dehydrate you and lead to health issues.      5: Eat foods that are high in water content, such as fruits and vegetables, which can help keep you hydrated.      6: Take frequent breaks if you have a job that...

There was a girl named Amaka. She was a beautiful young lady who loved to spend time with her friends. However, Amaka was not too concerned about personal hygiene. She rarely took her bath, hardly brushed her teeth, and didn't wash her hands as often as she should. Her numerous body sprays do the magic for her.   Imaginary Amaka One day, Amaka started experiencing some itching around her genital area. She didn't think much of it and ignored it, thinking it would go away on its own. Unfortunately, the itching persisted and she started developing sores (Krokro). She went to the hospital and was diagnosed with genital herpes, a sexually transmitted infection that is highly contagious. Genital Herpes      Amaka was devastated. She had to endure the painful sores and frequent outbreaks. She had to change her lifestyle, and it took a toll on her self-esteem. Amaka realized the importance of personal hygiene and how it could have saved her from this painful experience....

Maintaining good oral health is crucial for overall health and well-being. However, many people experience common tooth and gum problems that can lead to pain, discomfort, and even tooth loss. To keep your teeth and gums healthy, here are some of the most common tooth and gum problems and how to prevent them     1. Tooth decay: This occurs when bacteria in the mouth produce acid that erodes the enamel on your teeth. To prevent tooth decay, brush your teeth twice a day with fluoride toothpaste, floss daily, and avoid sugary and acidic foods and drinks. Tooth Decay      2. Gum disease: This is caused by the buildup of plaque and bacteria on the teeth and gums, leading to inflammation and infection. To prevent gum disease, brush and floss regularly, use an antiseptic mouthwash, and visit your dentist for regular cleanings. Gum Disease 3. Tooth sensitivity: This is characterized by pain or discomfort when consuming hot or cold foods and drinks. To prevent tooth...